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Experience the transformative power of Essentrics and Pilates with LIVING By Lauren!
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LEVEL 4 CERTIFIED ESSENTRICS INSTRUCTOR, MAT PILATES INSTRUCTOR AND BUSINESS MENTOR, BASED IN TORONTO.
As the creator of Living By Lauren, my ultimate goal is to help you live a healthier life through movement! Through group classes and private training sessions, I help clients at all life stages improve their posture, reduce back pain, increase flexibility, strength and mobility so they can continue to move safely, avoid injuries, and do the things they love.
I'm Lauren!
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On Demand Workouts
Private Training
business coaching
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PILATES & ESSENTRICS
on-demand
1:1 private training
business coaching
- Amanda
This class is so important! It’s stretches, it strengthens and it’s awesome!! Lauren is extremely knowledgeable and attentive to all levels in class. It’s the best.
- mandy
I love Lauren‘s classes! They were a perfect way for me to strengthen my body postpartum.
Lauren is always mindful of adjustments for injuries, or when you are uncomfortable. The laughs and fun in class are bonus!
- JILL
Great instruction. Awesome post partum exercises and ab work
- Sarah (mommy and me)
I really needed to stretch my body, especially my back and this class helped. It was great to be able to bring my little one with me. Will come again!
The class was a great gentle stretch and tone for me.
