I am a Mat, pre/post natal Certified Pilates Instructor, Level 4 Certified Essentrics instructor and educator, Essentrics TV (ETV) host, business mentor and a mom (my most important role 😉), based in Toronto. It’s a pleasure to meet you!
Hey! I'm lauren
post natal
pilates
essentrics
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YOU DON'T WANT TO SKIP WHILE WORKING FROM HOME
To keep you mobile, energized, and living your best life.
